The goal is always lofty

Apple watch running app
Yesterday was Monday. Monday’s Wednesday’s and Friday’s are run days. Redundant. Glorious redundancy.


The goal is always lofty.

It’s human nature, with exceptions of course, to be competitive.

Survival of the fittest is as real as it gets in nature.

In our modern and civilized 2016-world, we still have strong DNA links to fight or flight.

While i do love the sense of accomplishment resulting from high achievement, i also enjoy the simple fact that being able to run at a slow pace with shorter distances is much more important than any world-class competition.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.