Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Same Art Show…be smart about your plan. Let it be by design, not by default…
Counter-intuitive for shy or introverted people, the last thing you should do is keep quiet about your health and wellness goals.
The very fact that you announce them, is the seed of accountability – the bottom line – your physical responsibility.
When I started running 12 years ago, all I wanted to do was “wake everything up” – knees, tendons, ligaments, muscles, lungs…
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I tried, but just couldn’t take it anymore. Can’t stand the way the 5 Mid Life Celebration Blogs look without photos. This whole blogging ahead of time is for the birds too.
All jeff noel blogs are made from scratch, 365 days a year. Every photo/image comes from my personal camera. It’s just what I do. No one else does it. That’s why I have to go back.
Moving forward with a childhood dream, your help in Liking Mid Life Celebration’s Facebook Fan Page would be considered a favor.
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In analyzing why some people stay the long course with personal wellness and life balance, there’s an overlooked fitness tip: Finding significance in your journey. Remember why you began it, what you dreamt. Learn from your setbacks. Cherish your milestones.
Then begin to create your story (fill it with details), so you can tell others – to inspire them. Inspiring others is also an overlooked tip I’ll explore tomorrow.
The Windermere Run Among The Lakes 5k was the very 1st 5k I ever ran.
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Kids mostly spend too much time indoors. Our household is not immune.Searching for a place to begin, I looked for several ingredients:
The one-mailbox-a-day wellness program that worked so well for jeff noel 12 years ago, as a 40 year old, might also work for a 10-year old.
Anything in the above recipe that repulses you? Put up or shut up – in the nicest way possible.
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Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip.
Is my approach – you know, the basics, the fundamentals – too much to get your arms around?
Eat. Sleep. Work. Family. Exercise. The trick is to do them well. Which mostly means – just do it.
All of it.
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