Tag: health

Grateful for a normal colonoscopy

Orlando Health
These things are always lofty and aspirational.

 

Disney Speakers and authors
Twelve hours ago, outside the procedure room, i wrote yesterday’s Lane 8 post (pictured above).

 

Grateful for a normal colonoscopy.

First time we were ever asked to sit directly outside the procedure room.

About 10 minutes after Dr Moon went in, it was over and we knew it was normal.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Health is wealth

healthy teens
The one in the middle is receiving his 12th colonoscopy as i type this.

 

Blinding flash of the obvious…

Health is wealth.

Feeling good about how you take care of your bank accounts?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wow

birthday cake
Simple and small cake from a few weeks ago. The cake is jam-packed with sugar (calories). Hiking every day at Glacier and having exceptionally limited food choices led to an opportunity.

 

 

Wow!

Weight is, surprisingly, down below 155.

Lovin’ it.

The concept of lean is well known in business – business operations run better when things are lean.

Same with our bodies.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is there any choice but to do the work required

Many Glacier Hotel lakeside view
Many Glacier.

 

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.