Glacier National Park trip four, physical health

Glacier National Park trip four, physical health.

There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.

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The seven personal vibrancy pillars

Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

North Lake McDonald Road. We biked its entirety in June.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Greater as a whole

Adventist Health System — A wall for selfies to use on social media.

We are greater as a whole at work.

We are greater as a whole with mind, body, spirit, money, and hq.

We are greater as a whole when we floss as well as brush.

Yes, some nights i have to muster an extra-ordinary motivation (because the tank is on empty) to floss.

What’s my secret?

How gross it feels to allow garbage (decaying food particles) in my mouth overnight. And how scary it is to know that skipping one night makes skipping a second night far too easy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Hitting snooze is a symptom

Hitting snooze is a symptom.

For what?

Not getting enough sleep.

Even after eight hours last night, this morning i hit snooze three times.

An extra 27 minutes of sleeping – nine minutes per snooze.

i never do this, even though i spent from my 18th birthday to my 40th birthday doing it daily.

Why this morning?

For seven nights in Glacier National Park last week, i averaged six hours of sleep, including the final night getting only 4.5 hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You know how important your health is, right?

Florida pool life — Yesterday was another day to exercise or to put it off.

Health is wealth. – Grammy Felegy

You know how important your health is, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.