Tag: health

i quit sugar, October 2018

inspirational quote
Yes. Being free from the pull of alcohol and caffeine is insanely freeing. Sugar is next.

 

Peyton Manning’s recent Orlando keynote speech contained two hidden gems that he credits for his remarkable success.

  1. Aggressive discipline
  2. Relentless preparation

The article was reaped from a Google Alert i sowed years ago for Orlando Keynote Speakers.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Be the health

church sign
Yesterday while walking home from the gym. The Spanish and Portuguese versions caught my attention.

 

church sign
be…

 

church sign
Be the Health.

 

Be the health you wish to see in the world.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Become irrationally healthy

Disney Keynote Speakers
Distribution Services is comprised of not one but two 750,000 square-feet buildings. One for merchandise and one for food and beverage.

 

Disney's Distribution Services
Disney’s Distribution Services. This building is for merchandise (non-perishable). The other one across the street is for food (perishable).

 

Disney's RCFD
Disney’s RCFD at Disney Springs.

 

Disney's RCFD
Disney’s RCFD employee parking.

 

Become irrationally healthy.

There’s an incomplete picture of your world, and it creates an incomplete insight into how you can become healthy, how long it takes and the quiet, hard work involved.

You probably can’t envision yourself as a super healthy person, because of your personality or circumstance, or because you think you look and act nothing like a physically fit person.

And if you can’t see yourself as irrationally fit, how can you believe you can become that kind of person?

Our personal health skills can (will) decay if not practiced (exercised) routinely (daily).

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

15 things we should be doing doesn’t get any more fundamental

Hilton Buena Vista Palace Disney
Hilton Buena Vista Palace Disney Springs yesterday and today.

 

The 15 things we should be doing doesn’t get any more fundamental than…

Read this.

Thank me later.

PS. No workout yesterday due to first to arrive and late night with client group.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Tell me why again

Florida insects
Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

 

Florida insects
Yesterday i climbed a ladder to reposition a wireless security camera and was treated to this view.

 

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.