Cardio, strength, rest, nutrition, flexibility, core, and motivation.
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Tag: Habits
Skip a day, like a broken record
No exercise yesterday.
Skip a day and it makes skipping the next day easier.
Like a broken record.
When daybreak hits in two hours, a long bike ride is planned.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How’s your health?
How’s your health?
Now’s not the time to be in poor (average is poor) physical condition.
In fact, there is never a time to be in poor health. Listen, we all go in and out of poor health, but at some point, there are no more excuses reasons conditions that justify it.
Congrats on making that commitment when you did, long before anyone knew of Covid-19 and that being in great health helps you fight Covid-19.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
One mailbox a day
Build small habits, and make big plans.
If your goal isn’t impossible, your not reaching high enough.
The long way is the shortcut.
The last time you exercised should never be more than a few days ago, except for extenuating circumstances a couple times each year.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Can’t move or won’t move?
Can’t walk or won’t walk?
Can’t do some regular movement or won’t do some regular movement?
Of course, we know and love your convincing answer, “Yes, i can and i find a million ways to stay active.”
Rock on!
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.