Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Is it your tummy or your tongue driving you?
Fuel or taste?
Choosing tummy over taste is one of the ways vibrantly healthy people condition themselves with better habits.
Better habits, better vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Gym is metaphorical for health habits.
In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…
i began a long, slow journey to course correct.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Is there luxury in less?
Can you imagine having a refrigerator and pantry shelves with less variety?
And not only less variety but less volume.
Why?
Think about it.
And remember that more fresh and less processed is part of our mantra.
How does this proposition feel?
Go.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The reason you must be 100% committed, focused, and disciplined is because everything we do is a habit.
There are few among us who can do a random, whenever-i-feel-like-it effort and get excellent results.
Simple example…
Floss your teeth every night?
It’s either a yes or a no.
Daily flossing (and i recommend after dinner/before bed) is obviously going to keep our gums cleaner than if we don’t do it daily.
To not floss daily is to not have excellence as a standard.
Yes, it can be overbearing.
When you spend a lifetime at a company like Disney, you understand overbearing is the DNA for greatness.
This is the tip of the iceberg and i don’t feel like going any further right now.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
This time of year, many take stock of their health and think about making positive changes.
For what it’s worth, i’ve overcome all seven.
The Everyday Health article is here.
Ps. 162.5/6.5
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.