Tag: Habits

A blessing and a curse

Jim Ryun quote
Habits make us or break us.

 

A blessing and a curse.

Determination.

It can rub others the wrong way.

It can inspire others by illuminating how it works.

You’re free to pick.

Determination is a habit.

Lack of determination is also a habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You know what really scares me?

Lake McDonald Boat House
Lake McDonald Boat House welcome book.

 

Lake McDonald in September
The juxtaposition of reality, dreams, and an individual moment in time.

 

Lake McDonald in September
Sprague fire still an issue.

 

Lake McDonald Boat House
Parting thoughts for posterity.

 

Lake McDonald Boat House
Parting thoughts for posterity.

 

Lake McDonald Boat House
Not everyone writes in here. Not everyone reads what’s written. Write anyway.

 

Lake McDonald Boat House
We have the same-make lamps in our Family room at Walt Disney World.

 

Lake McDonald Boat House
i ate well, just didn’t eat it all.

 

car clock
Time to leave.

 

Apgar in September
Crossing over McDonald Creek bridge.

 

Apgar in September
As yellow as yellow can be.

 

Apgar in September
Staff removed the boat docks last night.

 

Apgar in September
Winterized.

 

Disney Keynote Speaker jeff noel
“Go the extra inch” is a battle cry i teach to clients.

 

Disney Keynote Speaker jeff noel
A 25-years of service pin (left) and a 30-years of service pin (right).
Also, both name tags are “Walt Disney Lifetime Achievement Award” name tags.

 

Apgar in September
Village Inn.

 

West Glacier in September
First time i’ve photographed the GNP welcome sign from this angle.

 

You know what really scares me?

How few people practice strong health habits.

Walking, eating decently, sleeping adequately, some strength exercises, some stretching, some core work, and finally, the highest priority – being crystal clear on finding something that motivates them for life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Life would be easier if i didn’t fuss over what i eat and drink every morning

Hurricane Irma
Hurricane Irma is now tracking up Florida’s West coast.

 

Hurricane Irma
College buddy Rick, his wife, and their two dogs evacuated New Smyrna Beach to ride out Irma at our house. Raleigh is two.

 

small dog
Coco is the older sister.

 

sleeping dog
Hurricane? What Hurricane?

 

Hurricane Irma
This Hurricane.

 

 

Hurricane Irma
The one that’s growing.

 

 

Life would be easier if i didn’t fuss over what i eat and drink every morning.

There is a multitude of sugary, processed breakfast food.

Most of them go great with a glass of milk.

Milk is good for you, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Each day Disney’s goal is the same

Disney wellness speaker
Each day Disney’s goal is the same. Disney wants the entire 40+ square mile property to be spotless.

 

If we thought like Disney – daily world-class excellence – what would change in our daily health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

These two parameters add purpose to your life

bike ride at sunrise
Yesterday morning, just after sunrise, biking 20k to Golds Gym. Notice the length of the left corner tree shadow. By this time i’ve been up since 5AM, wrote 5 blog posts, made breakfast for my Family, drove Son to school.

 

Can’t imagine what life would be like without a set bedtime and awakening time every day.

These two parameters add purpose to your life and give you something to focus on that signals the start of an exciting day, and the end of a wonderfully productive and joyful day.

The proverbial starting line and finish line.

To not have something worth waking up early for feels like you’re cheating yourself, your potential.

To not have a promise to yourself to call it a day and reward yourself with adequate rest for the coming day seems juvenile to me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.