These two parameters add purpose to your life

bike ride at sunrise
Yesterday morning, just after sunrise, biking 20k to Golds Gym. Notice the length of the left corner tree shadow. By this time i’ve been up since 5AM, wrote 5 blog posts, made breakfast for my Family, drove Son to school.


Can’t imagine what life would be like without a set bedtime and awakening time every day.

These two parameters add purpose to your life and give you something to focus on that signals the start of an exciting day, and the end of a wonderfully productive and joyful day.

The proverbial starting line and finish line.

To not have something worth waking up early for feels like you’re cheating yourself, your potential.

To not have a promise to yourself to call it a day and reward yourself with adequate rest for the coming day seems juvenile to me.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.