More wellness humor (comedy video)

 

Funny.

Funny is good for me right now.

It’s healthy.

So is…

Cardio

Strength

Rest

Nutrition

Flexibility

Core

Motivation

Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.

 

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i like walking to the new gym

Glacier National Park
September 27, 2017. The moon is faintly visible – top, middle-right.

 

i like walking to the new gym.

Three miles round trip if i make a bee-line.

Longer if i get creative.

While writing the final parts of the seven Disney Business books is this Summer’s goal in Glacier National Park, hiking will be the main inspiration source to fuel my spirit to do the impossible – write 7 Disney Business Books simultaneously.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

After a dozen years, a potentially transformational change

walking
Small purple key fab for new gym entrance.

 

Life tempts us to remain in our comfort zone.

And it makes perfect sense.

Right?

Comfort.

Who doesn’t like and appreciate comfort?

It’s one of the easiest ways to manage the heavy load we humans must carry with all our adult responsibilities.

The crazy thing, however, is that our current comfort zone is the cumulation of multiple discoveries we experienced when we were searching, exploring, and seeking – as younger, less-set-in-our-ways adults.

Still searching, exploring, and seeking?

Nice.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

April Fools Day 2018 is another new beginning

Disney screen shot
New gym. New routine, What will be lost? What will be gained?

 

April Fools Day 2018 (yesterday) is another new beginning.

After 26 years of living in our current home, we finally have a gym one mile away.

And after 12 years driving 25 miles round trip to Golds Gym, the commute is down to two miles.

Making uncomfortable choices is a big part of controlling our thoughts.

Make being uncomfortable your comfort zone.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What gym do you go to?

t-shirt
Yesterday at the gym. Random shirt an international visitor wore.

 

What gym do you go to?

Gym is metaphorical for health habits.

In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…

i began a long, slow journey to course correct.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.