Tag: Gym

Much longer in the gym

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Spending much longer in the gym the past two visits. Kinda as if i’m retired or something. Like i have no where to be.

Weird.

Not alarmed by it. Not elated either. It’s the same workout as normal, just at a slower pace. Perhaps it’s getting back in the groove after a month of sporadic travel workouts.

Traveled to Oregon, Disneyland, and Maryland.

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Did you DU?

Josh replaces George as Walt Disney World President.
Walked to gym, then decided to keep walking. From home to DU is only 3 miles. Arrival at Disney University at 9:00 AM (if you zoom in on Watch).
Stayed an hour and left at 10AM (upper right). Took a Lyft home.
Delightful and surprising fun never gets old.

Never gets old.

What?

Walking or riding a bicycle to Walk Disney World.

Entered the gym yesterday and wasn’t feeling it. Been nursing a clavicle injury. Immediately decided to keep walking and used Disney University as the carrot.

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Any time, almost any where

Look.
My key fob worked perfectly, 800 miles from home.

Any time, almost any where.

The three mile round trip walk to Anytime Fitness yesterday was delightful.

Love asking Siri for the closest Anytime Fitness and the list shows the closest ones.

So easy. So convenient.

Felt good to get three gym workouts in the first week back from Glacier.

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100% on the second workout

A typical hike in Glacier is 10 miles with 2,000′ gain and 2,000′ descent.

Not sure why i was able to do the same thing i did over five weeks ago.

You take a break that long and you have to lose something – maybe even a lot.

Not this time.

The only difference is that while i missed going to a gym, i did not miss staying vibrantly active outdoors.

In the past, missing two weeks at the gym and it was almost like starting over. From this historical experience, i created a “no more than 10 days without a gym workout” rule.

At 10 days or less away, i was able to pick up exactly where i left off.

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Did ja miss me?

Core exercise
Joe made pushups look easy.

Dear Gym, did jah miss me?

i missed you.

Thanks for keeping a light on.

Normal workout yesterday after 10 days without a gym visit.

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