When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
- Shoes
- Time
- Indomitable will
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Tag: Exercise
The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise
What’s The easiest exercise for an able bodied human? Walking:
- No membership fee, facility, nor partner needed
- You control the pace
- The most natural human activity
- Equipement costs virtually zero
- No special training required
But there are three things you do need…
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Getting Motivated And Reaching A Health Goal Is A Surefire Sign Of Future Failure
Someone has to be the expert. And that would be me. (pretty bold, eh?)
Because of what I do and who I do it for, I have an extrasensory perception in how setting and achieving health goals is a sure sign of future failure. July is dedicated to helping you see this coming and to fight it every step of the way.
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How Anyone Can Look At An Interstate Highway And See Their Brand Is Very Mysterious
Leaving Indianapolis and USATF HQ behind, I see this…
And automaticaly think of Lane 8.
Lane 8 is part of jeff noel’s brand positioning. While this may be more than you want to know, remember, excellence in any endeavor, is a habit.
If you want to be healthy and stay healthy (big difference btw), you’ll need to raise your game. Raising your game requires doing what others don’t, won’t, can’t.
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PS. Seconds later, the Indy 500 Speedway… The message today: Find a million ways to entertain, motivate and inspire yourself. No one is gonna do it for you.
Ever Been On A Trip And Have The Most Amazing, Unexpected Discovery?
From the outside you’d never know USATF HQ is here…
From the inside, no doubt. Thanks Blake Roebuck, for a great tour (2010).
Traveling all over the world as an Orlando-based Professional Speaker, I usually know what to expect – Indianapolis is home to USATF national headquarters.
Didn’t know my hotel was a block away until bumping into the guy running USATF online store. Blake offered a tour 1st thing the next morning.
Associate with excellence and lofty places, remember?
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