Bicycling Magic Kingdom and Disney University

Magic Kingdom Christmas tree 2016
Yesterday required a trip to Magic Kingdom and to Windermere Town Hall.

 

Yesterday was not a run day, but the opportunity to bicycle was appealing because of meetings at Disney University, Magic Kingdom, and Windermere Town Hall, plus refreshingly cooler weather. All told it lasted 4 hours and covered 33k.

Biking at a leisurely pace was almost like being on vacation.

The fact so much work was accomplished made it a perfect combination.

i’d like more days like this.

Being an entrepreneur, they are hard to come by in the early years.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Literally shut out by the travel disruption

Fall tree colors
Out for a walk yesterday in Allentown, PA.

 

Fall tree colors
We walked and talked, and stopped for a few photos.

 

Literally shut out by the travel disruption. No exercise to speak of on Friday or yesterday (Monday). Did get a 5k walk in yesterday, so that was better than nothing.

Take what we can get when the going gets tougher.

And always always always…keep moving (forward).

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Is exercise on your agenda today?

cooking fire
Spent a very active day yesterday doing eight hours of yard work.

 

Is exercise on your agenda today?

And if not today, will you log at least three days minimum of decent physical activity?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Can you approach today with joy?

Walt Disney World entrance sign
Yesterday’s ride happened after a decent breakfast.

 

Can you approach today with joy?

Yes, it sounds like a stupid question.

Come to a full and complete stop at every stop sign?

Drive the speed limit?

Eat a healthy breakfast before rushing out the door.

Get some decent exercise before breakfast?

Silly now?

Yes, joyfully silly.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

We exercised our experimentation

Lifebridge Church Windermere
We knew there’d be lively music.

 

Lifebridge Church Windermere
Six singers, three guitarists, one keyboard, and one drummer.

 

We exercised our experimentation and fed our curiosity.

The music was lively and passionate.

As the fourth song was ending, i noticed that people were still arriving.

It took four songs before the arrivals stopped. We all have many reasons for being late.

The Church uses the songs to pass the time until everyone arrives. The people who are late might rationalize that being late is okay because the main message doesn’t start until 20 minutes past the hour.

The songs also set the mood and tone, serving as a bridge from Earthly issues to Heavenly issues.

Late arrivals miss the warm up.

Olympic athletes and world-class musicians never skip their warm up before an important effort.

It’s part of the reason they’re world class.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.