Tag: Exercise

At what point do adults shun regular exercise?

Basketball score board
Day to day, do you keep score?

 

It dawned on me last night as we watched the High School basketball game – many of the parents were athletes when they were in high school.

Every athlete on the floor last night played with lightning-fast reflexes and boundless energy.

At what point do adults shun regular exercise?

Why?

And what would their world be like if they didn’t?

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Why Didn’t Walt Disney exercise?

Disney Institute Keynote Speakers
There a “million of these” kinds of photos.

 

Why Didn’t Walt Disney exercise?

Wasn’t he smarter than that?

What about you and me?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be well like you mean it

Church hallway
A frigid morning (19 degrees) was warmed inside by a bright, rising Sun.

 

Be well, like you mean it.

When you live in a sub-tropical climate and visit Pennsylvania in November, it’s easy, as a visitor, to imagine how challenging it is to exercise outside on frigid mornings.

Here’s the thing – if you live in Pennsylvania (or anywhere freezing temps are common five months a year), it’s your job to figure it out and make it a non-issue.

While i’m ill-equipped for 20-degree mornings, the people who live here shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Diet and exercise is all about losing weight

Disney Institute Speakers
Found last night using Google for Disney Institute.

 

Diet and exercise is all about losing weight.

Until it’s not.

And trust me, it’s not.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Confirmed my Family has a busy Saturday morning

family on Highline trail
Two months ago on Highline Trail, Glacier’s most popular trail.

 

On the second flight home from San Antonio yesterday, i became nauseated about 15 minutes from landing.

So much so that i quickly looked through the seatback pocket for the sickness bag.

Prior to this, i planned to stop at the gym for a workout.

Once i had the bag opened on my lap, i was able to relax from the thought of vomiting on my lap or the floor (which made the urge worse).

While waiting 15 minutes to deplane, i felt better – but still not back to normal – so i skipped the gym.

And as soon as today’s posts are written, i’ll be doing a weekday routine today, Saturday.

Next up: a 40k round-trip bike and hour gym workout – three hours total.

Play the hand you’re dealt.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.