Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Diet and exercise is all about losing weight.
Until it’s not.
And trust me, it’s not.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
On the second flight home from San Antonio yesterday, i became nauseated about 15 minutes from landing.
So much so that i quickly looked through the seatback pocket for the sickness bag.
Prior to this, i planned to stop at the gym for a workout.
Once i had the bag opened on my lap, i was able to relax from the thought of vomiting on my lap or the floor (which made the urge worse).
While waiting 15 minutes to deplane, i felt better – but still not back to normal – so i skipped the gym.
And as soon as today’s posts are written, i’ll be doing a weekday routine today, Saturday.
Next up: a 40k round-trip bike and hour gym workout – three hours total.
Play the hand you’re dealt.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
When traveling, it’s not uncommon for me to forgo exercise.
This decision rests largely on the length of the work day.
A keynote or half-day engagement makes exercise almost guaranteed.
A full-day engagement literally guarantees no exercise.
i plan for and accept whatever cards i’m dealt.
And i vow to never let enough time go between exercise that i fall into giving up exercise.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The 40k bike and the hour at the gym felt good yesterday.
Heading to the airport in a few minutes for a four-day biz trip.
Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.
Take what you can get.
Otherwise, it will be a two-week stretch averaging one exercise day per week.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.
Why?
One, because i’m able, even at 58.
Two, it’s time.
It’s been a week.
The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.