Life is hard son.
You’ve heard it in your house dozens of times:
Find a million ways to stay motivated.
Life gets even harder when we are not vibrantly healthy.
It’s that simple.
Create a mantra(s) that works for you.
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Life is hard son
Tag: Excuses
Protect our health like we mean it?
Know what keeps most of us from exercising regularly?
A clear path to a lower, easier goal.
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Disney’s Grand Californian Resort’s gym is a one-minute walk from the hotel room
Disney’s Grand Californian Resort’s gym is a one-minute walk from the hotel room.
No gym time in eight days.
Could feel bad or grateful.
Some have had no gym time in eight years.
Gonna go with grateful.
Tomorrow is another day.
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There are two lists we get to read from everyday: blessings and excuses
He wondered how much he would weigh if he didn’t exercise at all and ate the way some of his friends ate.
He also wondered if he didn’t focus on rest like some of his friends, how much that would add to his weight.
And of course, there was the vision of how carrying around an extra 30, 40, 50, 60, 70+ pounds would affect his every move, his every thought.
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The really telling part of life is the part we repeatedly tell ourselves
The really telling part of life is the part we repeatedly tell ourselves about exercise and being active.
We convince ourselves that it’s not worth it.
In essence, we are accelerating the death penalty.
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