Tag: Effort

The fact is simple, You are the CEO of You, Inc

Oral health
Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

 

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

50% is sometimes acceptable…

Indianapolis Interstate sign
During yesterday morning’s run in Kentucky.

 

Fitness app
Felt like going longer, but out of time.

 

Grateful to get 40 minutes to run. Didn’t make time for a gym workout. Hotel gyms are usually inadequate if you aren’t doing cardio (and i wasn’t). So, 50% is sometimes acceptable…

But when it comes to leadership, 100% is the only acceptable standard.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Of course it’s difficult, and this will never change

 

Of course it’s difficult and this will never change. Better to accept it and live with the never-ending effort required to get and stay healthy than deny it and live with that.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Here, have some free stuff

WPS 2015 new student orientation
Metaphorically speaking, “Right this way for your free stuff”.

 

What is given to you can be taken away. But what you accomplish for yourself stays with you as long as you value it and protect it.

Next Blog

Is slow the only way?

George Lucas quote

 

(photo: From Senior Living Apartment watching Rose Bowl Parade 2015)

Visualizing yourself in great health is critical to maintaining focus and discipline for the long haul.

Slow is the only way.

Anything else is a shortcut.

This is where people fail.

There are no shortcuts for a lifetime of wellness.

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