One, two, or both

aging and attitude — They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can you guess who they blame?

Disney Innovation Speakers — It ain’t the Magic that makes it work, it’s the work that makes it Magic. Shot six videos and the client will pick only one.

No unfit person resolves to go to the gym the first week of January and becomes incredibly fit in a couple months.

Yet.

Yet in their dreams, they hope and think “this time i mean business” and I’m going to transform myself.

Being well is more involved than simply becoming physically active.

You have to also change your habits with sleep, eating, flexibility, core, and motivation – this assumes you are getting adequate strength and cardio from your gym visits.

And because everything needs to change, hopeful gym members are almost guaranteed to fail.

Can you guess who they blame?

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Motivation is like a fire (All Souls Day version)

backyard campfire — The wood has been sitting here for months. Yesterday i burned it.

Please don’t underestimate what you can do.

And know that here at this blog today, i’m talking specifically about your health.

Please do not underestimate what you can do.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Worry about state changes before you need to

Disney Institute Keynote Speaker — The time to worry about things is when you don’t have to.

Find a million ways to stay motivated.

Boredom and lifelong effort are often competing against each other for our affection.

Boredom often wins and when it does, our efforts nosedive.

When our efforts tumble, so does our motivation.

This is dangerous.

It often lasts a lifetime.

Win at all costs.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Are you investing wisely?

Orlando Keynote Speaker — In this case, investing means time and effort, not money.

Are you investing wisely?

Priorities.

Time.

Effort.

Habits.

Health.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.