Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The blood tests confirmed what most would say was inevitable, and only a matter of time – your cholesterol is in the danger zone. In going to our Family Physician, you can predict what he said I’d need to do moving forward.
Two things. Diet & exercise. Diet to lower LDL cholesterol and exercise to raise HDL cholesterol. Simple. But simple doesn’t equal easy.
Next Blog
“It’s been too long since the last time I exercised.”
“The Holidays mess up my diet.”
“After the New Year I’ll start fresh.”
You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”
It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?
Next Blog
Diet.
Listen to how that sounds….die…it.
Live it.
Listen again.
Live…it.
No wonder diets fail. What if you tried a live it?
You live with your choices, not die with them.
Next Blog
Type 1 Diabetes? Here’s what you need to know when preparing meals.
Vegetarian diets have proven to have many benefits in helping lower cholesterol levels.
Do you worry about your cholesterol? Are you finding non-medical solutions?
This article summarizes the most important facts around why and how to become a vegetarian.