So healthy no one notices

You need to “Celebrate You” every day, all day.

So healthy no one notices.

What?

What if your health choices were so consistent and excellent (not perfect) and no one noticed?

This question is a great argument that we should not mold our behavior to other people’s expectations, we should never forget this one truth – to thine own self be true.

You will notice your efforts and results, and that my friend, matters more than anything.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Say this 10 times as soon as you awaken

Walt Disney quote
That’s what these technical WordPress issues feel like – impossible. So it is fun (for now anyway) to do what seems impossible.

Say this 10 times as soon as you awaken…

I feel happy, I feel healthy, I feel alive.

When you decide to actiually do it, here’s what is being scripted in your head (and heart):

  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Why wait on your weight?

Disney Keynote Speaker
Using the WordPress Media Library to upload photos because there’s still a bug in the admin dashboard.

Why wait on your weight?

What are the advantages and disadvantages to weighing yourself every morning?

May the advantages far outweigh any perceived disadvantages.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Enjoy the privilege to decide

Lakeside Village near Magic Kingdom
Biking to eat is a choice.

Enjoy the privilege to decide.

And even when we choose to not decide, we still have made a choice.

Did you exercise today? Yesterday? Two days ago?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Skipping this morning’s gym workout

Disney Leadership Podcast
.think .differently

Skipping this morning’s gym workout.

Why?

Gotta get going to the local Ritz Carlton for something impossible.

PS. Did run with Cheryl at 5:30am this morning in 37-degree weather.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.