Even though it was Saturday

Incline bench for core
The steepest setting.

 

Even though it was Saturday, and i hadn’t seen my Family in four days, i invested an hour for exercise – on the way home from the airport.

Balance doesn’t come with a perfect formula.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Running means everything to me?

Running karma
Yesterday from Twitter.

 

Lots to do for work.

A third of my team is out.

So i have to manage under less than ideal circumstances.

i could skip the three-hour wellness commitment this morning.

That would certainly help create more time to manage the extra load on me.

Or i could draw a line in the sand and not compromise my health.

It’s tough isn’t it?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

What do you do when you write 2,922 days in a row?

Simon T Bailey books
Yesterday 7:30 AM.

 

Dave's House event 2017
Breakfast for approx 200 people.

 

Dave's House Vision and Mission
Dave’s House helps Central Florida’s mentally ill homeless adults.

 

Dave's House Insights that Inspire
Third year with a business message. Lee Cockerell, Dennis Snow, and now Simon.

 

Simon T Bailey with Mickey Mouse
Most Disney leaders have an early career photo with the Boss.

 

Simon T Bailey
Exceptionally polished speaker.

 

CEO Challenges
Didn’t catch if these are prioritized. The first one is most important because it drives everything else.

 

What do you do when you write 2,922 days in a row?

Exercise.

Skipped the 40k roundtrip bike ride in exchange for seeing Simon Bailey speak locally yesterday morning. My body was whispering, “Give your legs a break.”

Planned for it and had gym gear in the trunk.

Nice workout at Gold’s on the way home from the event.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Disney creativity never gets old and never feels like work

Google map app
Yesterday was an “off” day for exercise, but the 3 mile walk was more than welcomed.

 

Love using Disney creativity (automatically)  to solve day to day challenges.

A short visit to Tire Kingdom for a minor repair was quoted at a 90-minute wait. Sit and wait in the lobby?

No.

Those 90 minutes allowed just enough time to walk three miles roundtrip to the allergist for bi-weekly injections.

Spring isn’t far away and you’ll start seeing people posting how miserable their sinus infections are making them feel.

Been there, done that (except Facebook didn’t exist back then).

This Spring, because of 14 years of injections, i’ll be breathing easy.

 

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

Exercise is great stimulation for creativity

Disney cast costumes
Today, December 15, 2016, waiting to visit One Man’s Dream. Suitcase and box are similar.

 

Exercise is great stimulation for creativity.

Walt Disney played Polo, but no one ever described Walt as fit.

But his ability to inspire creativity in others was (and still is) remarkable.

At Disney, we think “Inside-The-Box”, not outside.

The thing about thinking outside the box is that most people, when they get outside of the box, they don’t know what they’re looking at because they have never built their box.

Dear son, use what i’ve taught you to build your box, and, think inside of it, not outside.

And every so often you’ll want to expand your box – to make it bigger – and having a well-defined box will facilitate this.

The four sides of your box are: vision, mission, brand, customer.

 

•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.