Wellness:  • dream big  • get there  • stay there

Quest diagnostics form
Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.

 

Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness:  • dream big  • get there  • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Role models can be tricky

the energy project
Referral from a client call yesterday.

 

Role models can be tricky.

Especially when they are media stars (take Steve Jobs for example).

All we see is the A-reel highlights.

Thinking this role model’s life is filled with the things we don’t have can be insidiously dangerous. The list of things that get in my way but not Steve’s way…

  • Not enough time.
  • Conflicting priorities.
  • Pressures from everywhere.
  • Not enough resources.
  • Few, if any, faults.
  • Plenty of courage and creativity.

Seriously?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Even though it was Saturday

Incline bench for core
The steepest setting.

 

Even though it was Saturday, and i hadn’t seen my Family in four days, i invested an hour for exercise – on the way home from the airport.

Balance doesn’t come with a perfect formula.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Running means everything to me?

Running karma
Yesterday from Twitter.

 

Lots to do for work.

A third of my team is out.

So i have to manage under less than ideal circumstances.

i could skip the three-hour wellness commitment this morning.

That would certainly help create more time to manage the extra load on me.

Or i could draw a line in the sand and not compromise my health.

It’s tough isn’t it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

What do you do when you write 2,922 days in a row?

Simon T Bailey books
Yesterday 7:30 AM.

 

Dave's House event 2017
Breakfast for approx 200 people.

 

Dave's House Vision and Mission
Dave’s House helps Central Florida’s mentally ill homeless adults.

 

Dave's House Insights that Inspire
Third year with a business message. Lee Cockerell, Dennis Snow, and now Simon.

 

Simon T Bailey with Mickey Mouse
Most Disney leaders have an early career photo with the Boss.

 

Simon T Bailey
Exceptionally polished speaker.

 

CEO Challenges
Didn’t catch if these are prioritized. The first one is most important because it drives everything else.

 

What do you do when you write 2,922 days in a row?

Exercise.

Skipped the 40k roundtrip bike ride in exchange for seeing Simon Bailey speak locally yesterday morning. My body was whispering, “Give your legs a break.”

Planned for it and had gym gear in the trunk.

Nice workout at Gold’s on the way home from the event.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.