Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: American Pie by Don McLean, sung above by three guys who are well behaved, model, middle-aged citizens… using an empty beer bottle as a microphone?)
Singing is neither cardio nor strength training. But when done by amateurs, it’s entertaining to the point of belly laughs, which is actually a mild form of core training.
Take what you can get.
Yet use this only as a short-term workout.
Get back to real cardio as soon as possible.
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(photo: City Hall at the south end of Main Street, USA)
Not enough time to exercise yesterday? Even though we had promised ourselves the night before?
Sure, we all struggle with this.
Becoming creative to get to work is a decent and fun way to accomplish our wellness goal and exercise our creativity.
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(photo: looks like rest will be peaceful, and shared)
Work took priority over exercise yesterday. Called an audible because the day prior had seen a strong bike ride and a great core workout at Gold’s Gym.
So yesterday became an ‘active rest’ day.
Only preach what you practice.
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What do we do when our grand plans for our normal exercise routine fall apart?
Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.
Went for an hour long walk in the tree-lined community across the street.
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The sunrise was amazing. The hill work on the Brooklyn Bridge… even more so. What’s the most creative you’ve been with cross training?
Ten days…
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