Tag: Choices

There is no escaping discomfort

wearing a box on your head
A box on our head would be uncomfortable if we had to wear it daily.

 

There is no escaping discomfort.

Are we obligated to embrace discomfort?

Know what happens when we embrace discomfort?

We become the pilot of our ship.

The time passes, but we are the captain – the one in command.

We get to choose whether we are uncomfortable with the daily grind that’s required to live with (intentionally) better health choices.

Failing to make great health choices makes us a victim of poor choices.

Why the heck would anyone sign up for a lifetime of that?

Oh wait, i know.

Pleasure, weakness, distraction, procrastination, fear.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Habitual choices

Logan Pass
This choice happens at only one place in the world. Exiting the Logan Pass parking lot.

 

Note to self.

Make wise, habitual, healthy choices every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

R-E-S-P-E-C-T yo self

Quote about boundaries and respect
Another rare Pinterest screenshot.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

And if you’re not willing to look, think about what that says about you.

i took this to heart in 1999 and began to change.

I can’t exercise is far different from I won’t exercise.

Deep down, most of us can, but won’t.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Before we decide

Running app
Flying to Louisville in a couple hours. Last thing i have time for is an hour unrelated to the trip. From this morning…clock doesn’t include 10 more minutes of walking cool down.

 

Before we decide, we should quiet our mind so we can begin to truly hear.

If we can’t hear the truth about why we need to create our own personal wellness commitment, we will always have great (and easy) excuses for never addressing this.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

If you can afford it, invest in better

New Balance 880
For posterity. Purchased yesterday at Track Shack.

 

If you can afford it, invest in better. We upgraded his sketchers “running shoes” to New Balance.

If you can afford to break in your running shoes by walking in them for one month do it. To begin running in them the day after purchasing is something we can’t afford to do.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.