(photo: Christmas Eve and Christmas day are very, very busy days for most.)
No run yesterday. No gym the day before either.
Sometimes our schedules just need ironing out more than our bodies.
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Tag: Change
When habits are changed, new life is born
(photo: Apple Store window art, yesterday, September 22, 2014)
When habits are changed, new life is born.
This applies to everything, not just physical wellness.
We know this.
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Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive
(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.
What if we changed the way we thought about Thanksgiving?
We only added to our plate once – decent, appropriate portions for our body size and type?
Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.
And then watch football and hope the feeling subsides…
So we can have more pumpkin pie, this time with ice cream.
Change one to change everything?
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Keep reading these until it means enough to you to change
(photo: Second home page is the 2nd tier of daily activities)
When was the last day you exercised?
Keep reading these post until it means enough to you to change.
The author does.
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Mindful of nuance and subtlety in our day to day?
(photo: Be mindful of new surroundings, including altitude)
Even with a reliable routine, we must still be mindful of nuance and subtlety in our day to day.
A few minutes into the jog on a cool, crisp August morning, a realization…
What altitude is this?
After verifying the run was in much thinner air than the normal 100 feet above sea level at home, the slow, easy pace, became even slower.
Nuance.
Love it.
Makes ya smile.
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