When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
- Shoes
- Time
- Indomitable will
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Tag: Blogger
The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise
What’s The easiest exercise for an able bodied human? Walking:
- No membership fee, facility, nor partner needed
- You control the pace
- The most natural human activity
- Equipement costs virtually zero
- No special training required
But there are three things you do need…
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Let’s Get This Party Started
Let’s get this party started with jeff noel’s favorite 1-minute motivational You Tube video, “I Got Soul”:
Lean on Lane 8 if you need a daily dose of somethin’.
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Are Unhealthy People Obnoxious?
This isn’t about looking healthy, this is about our eating, exercising, and sleeping habits. Photo from an Airport Chili’s.
Cheeseburger and fries or salmon, broccoli and rice?
Go to bed early or watch more TV?
Get up early to run, or sleep in?
Are unhealthy people obnoxious?
They seem so quietly defensive if you ask the average person.
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Are Healthy People Obnoxious?
Too busy to run? Or maybe too cold? Either way, no exercise. But gave a lecture to help make the world a better place. Took some photos too.
Are healthy people obnoxious?
They seem like showoffs if you ask the average person.
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