Tag: Blessings

Physical suffering

two men at movie theater
March 6, 2020.
movie ticket
Towson, Maryland is a two-hour flight from home. The airfare, less than $100 roundtrip. Easy, peasy. The memory, priceless.

Physical suffering?

When wellbeing is transactional, everyone suffers.

Even with busy travel and business-owner challenges, my wellbeing is never an afterthought.

Why?

Because i never want to feel like i’m checking off boxes. You know, taking shortcuts or making excuses on…

  • Cardio
  • Strength
  • Rest
  • Nutrition
  • Flexibility
  • Core
  • Motivation

Deep-dive your focus and discipline to create world-class wellness habits that become lifestyle habits.

Never treat your body like a tent. Treat it like a temple.

Never transactional.

Always intentional.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Little unexpected bonuses from working hard

Airport departure sign
Second flight from top is ours. We had an hour to enjoy a sit-down breakfast.

 

Breakfast quality in Salt Lake’s airport was surprising decent. The 75-minute power nap on the first flight from Kalispel to Salt Lake City was also a blessing. Traveling all day is taxing. Eating well helps.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Even as i struggle to find time and motivation

One rotten apple in a bunch
The more expensive organic apples are not immune from rottenness.

 

Even as i struggle to find time and motivation, and there are more days than i care to admit, the most wonderful blessing is that i continue to stay with it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

You’d miss this if you moved away, so do it (a lot)

Apple Watch at Magic Kingdom
Love the “proof” that Magic happens in real time – yesterday.

 

You’d miss this if you moved away, so do it (a lot).

Ran 10 miles yesterday to the Magic Kingdom and back home again.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Five simple blessings from a crushed dream

Apple Watch display
Two days ago, this notification was for the flight to Paris.

 

A few of the blessings from a crushed dream. Was able to answer yes to each question:

  • Are you still alive?
  • Are you still healthy?
  • Are you still able to run?
  • Are you cognizant that you had the time and money to invest in this dream?
  • Are you grateful that the dream ended differently than you had hoped?

These are just a few of the first thoughts. The foundation for all the other wonderful revelations.

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