Physical suffering

two men at movie theater
March 6, 2020.
movie ticket
Towson, Maryland is a two-hour flight from home. The airfare, less than $100 roundtrip. Easy, peasy. The memory, priceless.

Physical suffering?

When wellbeing is transactional, everyone suffers.

Even with busy travel and business-owner challenges, my wellbeing is never an afterthought.


Because i never want to feel like i’m checking off boxes. You know, taking shortcuts or making excuses on…

  • Cardio
  • Strength
  • Rest
  • Nutrition
  • Flexibility
  • Core
  • Motivation

Deep-dive your focus and discipline to create world-class wellness habits that become lifestyle habits.

Never treat your body like a tent. Treat it like a temple.

Never transactional.

Always intentional.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.