BLOG – Disney Employee Engagement Speaker

Easy and ease, body

It’s easy to not pursue physical vibrancy.

Why?

Non-existent (self or) peer-pressure.

No clear, concise, compelling vision of the future — a future that’s not only more physically vibrant than now, but much more physically vibrant than now — doesn’t exist.

Paradox: the journey to become physically vibrant is the opposite of easy at the beginning and in the middle of our journey. But if you refused to quit, your habits — moving, fueling, and resting — become automatic. You do them with ease because you think about and do them without thinking about doing them.

Auto-pilot for the win.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pretend to be normal, body

What is normal?

Supersizing in the drive-thru.

Heck, habitually eating fast food is normal.

Please don’t get me wrong. Who doesn’t love a greasy cheeseburger, salty fries, and an ice cold Coca-Cola?

Used ‘ta could. Now it’s rare. Why? Because it’s insanely processed.

Easy to go on, but not feeling the need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

To each their own, body

USA tank top on a chair in a hotel room — Finland, 2009. Team USA jersey.

Take care of your physical health the way it suits you.

To each their own.

Don’t worry about what others think about your health.

They don’t worry about how you move, rest, and fuel.

What a revelation.

Who knew?

Now i know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and let live, body

primitive rock carving at Epcot attraction — Photo from Epcot’s Moana experience. Using it for the “oh my” interpretation. Oh my that’s a lot to think about (below)…

Let people behave the way they want to behave.

Move as much or as little as suits you.

Eat as much or as little as suits you.

Sleep as much or as little as suits you.

Stretch as much or as little as suits you.

Strengthen your core as much or as little suits you.

Find a million ways to stay motivated, or don’t worry about your motivation. Do what suits you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.