If necessary, body

sunrise
5:45 AM

Set your physical example. Use words only if necessary.

dad

Simple, key, repeatable, and, observable physical behaviors:

  1. Habitual, daily movement.
  2. Habitual bedtime and awakening.
  3. Habitually eating mostly natural foods.
  4. Annual and comprehensive physicals.
  5. Lifetime motivation to be well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Why questions?

Two people at trailhead sign
Amazing Grizzly encounter on this trip.

i don’t mind tough questions if you don’t mind tough answers.

dad

Why questions?

Because without questions we have no context for answers.

Then there’s “why” questions.

Why is your mental attitude important?

Why is your physical health important?

Why is your peace important?

Why is your contribution to society important?

Why are prioritized priorities important?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your hope map

Road construction
Traffic moved pretty well.
Road construction
Looking forward to returning when it’s all done.

Your hopes are your map. Your actions are your commitment.

dad

Hoping without doing is a painful way to live.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Balance life’s physical books

8-second video: Today, a Saturday, is a rest day. However, walked an easy two miles while finishing yard work before a trip. Was “serenaded” by the Church’s Morning sports league.
26-second video: Updating Cheryl, who is already traveling.

You are free to sit or move.

dad

Habits are what we think and do without thinking.

Balancing habitual sitting against habitual movement should be aspirationally high.

Walk everywhere.

Stand as much as possible.

Stretch daily.

Carry things.

And as a senior adult, my minimal aim is walking three hours per day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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God bless the human body

God bless the human body. This 5 mile walk also includes three sets of my no-gym workout.

Looking forward to watching you continue to grow after college.

dad

Such a brilliant move for you to allow five hours of travel time, even though it’s only one hour from Sippy Downs to Brisbane.

Glad it paid off to counter the unforeseen challenges at the beginning of your trip.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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