Tag: Aging

Be a healthy hero

Disney Keynote Speaker
Walt and Steve both battled health issues. It’s part of the aging process. Aware of this on my own journey, as you should be. Let’s do our best to stay our healthiest.

Be a healthy hero.

Seriously.

Do not be attached to being inactive, eating poorly, sleeping without a schedule, having an inflexible body, living with a weak core, or being unmotivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Health is wealth

Sore wrist for two weeks and counting. Physician’s assistant offered a brace. Why not, right? Also Advil, ice, and heat. Photo: In the car at walk-in clinic parking lot.

Health is wealth.

The older we get, the less we do physically.

The less we do physically, the older we get.

Yes, the math adds up.

Please plan and act accordingly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Overuse and aging

Yesterday was a perfect day to ride a bicycle to Disney’s Magic Kingdom. Photo: Passing through Disney University.

Been dealing with a sore clavicle.

Most likely an overuse and repetitive motion injury.

Out of nowhere.

Thankful to be alive to have reached an age where this is a prevailing reality.

Find a million ways to stay motivated.

Right?

The alternative is to quit.

Not a chance.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Fitness and wellbeing is priceless

Disney motivational speaker
Common sense, and often too little in common practice.

The long way is the shortcut.

When i recommitted to not only getting back into a high level of physical well-being in 1999 at age 40, i also recommitted to staying well for the rest of my life.

Twenty years later, it is easy to see how much commitment was necessary and how the results stand like a beacon for being dedicated to honoring the temple that houses everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

This cruel paradox can help us today

While floating in the pool last night, texted Lee last night to check in. He’s fine. I read too much into it.

This cruel paradox can help us today.

Many of us want to grow old but we dread the reality.

Why?

My leading theory is because we aren’t focused and disciplined enough to want to do the daily, dedicated and committed work required to balance mind, body, spirit, money and hq.

The magic of compound interest works for all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.