(photo: You don’t have to be a runner to be active as you age)
She’s 99 years old.
Here she is running the 100-meter sprint.
What’s holding any of us back?
Seriously.
Hat tip to Lorie Sheffer for the link.
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Tag: Aging
Do it because you can
(photo: Patience is strength… so is wellness)
A decent health and wellness goal is as simple as striving to live like the third little pig – build our house with stone.
Fortify our wellness with the kind of hard work that pays higher dividends.
Because we can.
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Humbled by the physical aging process
(photo: No one here ever said they wished they hadn’t spent so much time fussing over exercise, diet and rest)
Humbled by the physical aging process.
There will come a day when we will regret not exercising, not eating well, and not managing our sleep cycle.
The illiterate of the world are those who know what should be done but look the other way.
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The paradox of owning a body is that we don’t appreciate the gift until…
The paradox of owning a body is that we don’t appreciate what we have until time reminds us what we’ve lost.
Who would ever want to stop being active?
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Seriously, we no longer have the miraculous benefit of youth/growth
Ain’t no glamour on the road. Exercise is challenging to come by also.
Figure it out.
Right?
Seriously, we no longer have the miraculous benefit of youth/growth.
And this goes for all of us, not just the frequent flyers.
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