It ain’t bragging

Apple Watch
This is today’s second walk to Disneyland from the Marriott.

Did 10 consecutive pulls up today.

Walked to Disneyland twice the other day.

It ain’t bragging if you can do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Nobody likes a show off

healthy teens
GNP. Do any of the three believe the other two friends are significantly smarter.

Never keep up with the Joneses. Drag them down to your level.

Quenton Crisp

Unintentionally and unknowingly, people with physical vibrancy painfully remind others of their personal responsibility to get and stay healthy.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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An unplanned epic run

Running near Orlando homeless
She “lives” on the sidewalk in an affluent part of town. See center left on sidewalk.


Everything is connected. Visibly. Invisibly.

Whether we stop to think about it or not.

Four miles into yesterday’s run, this was the second photo taken. A “rear-view mirror” image so to speak.

Have bought her a meal before, when she “lived” by the gas station.

Meanwhile, the run became epic. Longest in 30 years.

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Humbled by the physical aging process



(photo: No one here ever said they wished they hadn’t spent so much time fussing over exercise, diet and rest)

Humbled by the physical aging process.

There will come a day when we will regret not exercising, not eating well, and not managing our sleep cycle.

The illiterate of the world are those who know what should be done but look the other way.

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It came out of his mouth because he was pushed

jeff noel at Disney's Grand Floridian Resort and Spa
World class business strategies can work anywhere and for anyone, even personal health


One was doing a plank using a sturdy chair on one side and a sturdy table on the other.

The other quickly came over and said, dude, that’s not safe.

The first one finished the plank and then said, dude, this wouldn’t be safe for you, but for a world class athlete, not a problem.

Upon hearing the words come out of his mouth, in defense of his behavior – he had a profound moment.

Keeping a lid on your strengths builds a great defense, should one ever be required… or if one is simply triggered by an inaccurate stereotype and you’re feeling like you’ve had enough.

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