Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Motivation, of course, is like a fire. You get that, right?
So it’s up to each one of us to not only get motivated, but also to stay motivated.
Choosing to not exercise is wrong.
Completely and utterly wrong.
You will never be healthier than you are today….if you do nothing.
Today is the healthiest you will ever be….unless….
Foot problems are more common than most people think. Once you have chronic foot problems, you talk and listen differently than before, and develop bonds with other foot-pain sufferers.
So I asked him a few questions:
1. Did you get a cortisone shot? Yes.
2. Do you wear custom orthotics? No.
3. Do you take an anti-inflammatory pill? No.
4. Do you apply topical anti-inflammatory cream or gel 4x/day? No.
5. Do you ice your foot twice a day? No.
6. Do you wear night resting-foot splints? No.
7. Do you stretch everyday? No.
8. Do you do strengthening exercises? No.
It was never my intent to look like a show off, but it sure does, doesn’t it?
(Scroll down for next post or visit my next blog)
What’s one of the first things to go in our daily schedule?
Exercise.
Somewhere along the way, we have allowed our physical responsibility to not matter.
Where did we learn this?
What will it take to fix?
Are you ready and willing to compromise? I mean, literally, every single day?
And if you are ready, what allows you to be ready? Have you always been like this?
Or have years of practice led you to the place where you are today?
Yesterday, it was pick one:
Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.
(next blog)
And our unhealthy choices break us.
But they do it so slowly.
Deceptively slowly.
Painfully slowly.
In either case.
This is why lifelong success is so elusive. We don’t see results fast enough.
And why health wake-up calls are so painful. We never see it coming.
Ultimately, our choices make us.
