R-E-S-P-E-C-T yo self

Quote about boundaries and respect
Another rare Pinterest screenshot.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

And if you’re not willing to look, think about what that says about you.

i took this to heart in 1999 and began to change.

I can’t exercise is far different from I won’t exercise.

Deep down, most of us can, but won’t.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Broken wellness is tempting but not an option

Health quote
Screen shot from LinkedIn yesterday: My mantra…what we accept by default becomes our standard.

 

Broken wellness is tempting, but not an option.

It seems i stumbled upon the secret to lifetime commitment – get to a wellness level that’s worth defending at literally all costs.

If not, it may cost you your life.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Tell me again why you have never developed a personal wellness plan

Track workout
Dream big. Get there. Stay there.

 

Tell me again why you have never developed a personal wellness plan.

You have a clear, concise, compelling reason for neglecting this common sense, lifetime strategy, right?

Sell me on it.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Excuses

#Excuses

Nothing is easier in life than coming up with great reasons why something didn’t work out or why something will never work out.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Published
Categorized as Wrong Tagged

But your lucky because you love to run

hard work quote
LinkedIn?

 

But you’re lucky because you love to run.

From others, i hear (and sometimes sense) this excuse over and over again.

No.

i’m lucky because i know this simple fact.

The long way is the short cut.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.