Invest in yourself.
Once we become adults, no one else has time to invest in us.
Of course there are exceptions, but they are rare.
And when it comes to personal health, it is even more rare.
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Invest in yourself
Category: What’s Our Obligation?
Maya Angelou would not steer anyone wrong, right?
Maya Angelou would not steer anyone wrong, right?
Our health is our responsibility (there are exceptions to every rule – but you are not one of them) (ouch?) (sorry, if the shoe fits…).
The quote above is a metaphor for our overall integrity.
Our personal care taking of our physical temple is 1/5 of the equation for personal integrity (the other four are mind, spirit, career, home).
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Stop and smell the flowers means what?
Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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Easter Sunday, April 20, 2014…
The blessing of forgiveness and eternal life is incomprehensible.
It’s a feeling similar to the one we experience when we try to fathom everything our body is capable of doing and how sophisticated, yet fragile, it is.
However the privilege, and responsibility to maintain it is NOT incomprehensible.
We know this.
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There are two lists we get to read from everyday: blessings and excuses
He wondered how much he would weigh if he didn’t exercise at all and ate the way some of his friends ate.
He also wondered if he didn’t focus on rest like some of his friends, how much that would add to his weight.
And of course, there was the vision of how carrying around an extra 30, 40, 50, 60, 70+ pounds would affect his every move, his every thought.
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