This doesn’t happen very often or does it?

Orlando wellness keynote speakers

 

(photo: Even after fumbling to take the photo, the first mile still clocked in under eight minutes. The warmup mile is never this fast.)

This doesn’t happen very often or does it?

We promised we were going to exercise today. But then the day starts slipping away and it looks impossible. We literally resign ourselves to defeat. Again.

An opportunity, or two, may appear (teasing us) but it’s quickly stolen by something pressing.

And then. And then something happens. We dig in and refuse to be defeated.

And the workout, run, or whatever, is better than we’ve had in months.

A little sore this morning. Cool.

Keep moving forward.

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Is a million ways to stay motivated enough?

snail crossing road

 

snail crossing road

 

snail crossing road

 

(photo: Yesterday morning’s five miler… scooped up the snail and transported it to the other side… in order to avoid certain doom.)

Are you a scientist?

Experimenting with motivation. And with a better way to keep injuries at bay.

Alternating walking and running.

Ran five miles yesterday. Will walk fast for an hour or so today.

The walking began a month ago due to a need to focus on thinking and not on running, but still wanting to keep moving.

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So amazing, you inspire yourself?

Holiday Inn Flint

 

(photo: Wondering who wrote the note on the key packet. Was it a generic message? Was it written specifically by her and specifically for the person she handed it to?)

Who’s to blame for inspiration?

The thing about pursuing vibrant health and wellness is that the light that shines from the effort is impossible to cover up.

It is never done to shine a light, but the light shines brightly nonetheless.

Be amazing today.

So amazing, you inspire yourself.

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Self motivation is art… be an artist

Orlando Based wellness speakers

 

Looking forward to this morning’s run around campus.

What are you looking forward to this morning?

PS. There are plenty of other things an Orlando based leadership speaker could be doing with the time it will take to complete the run. Gonna run anyway.

Maybe exercise helps a speaker deliver a better speech.

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