Is a million ways to stay motivated enough?

snail crossing road


snail crossing road


snail crossing road


(photo: Yesterday morning’s five miler… scooped up the snail and transported it to the other side… in order to avoid certain doom.)

Are you a scientist?

Experimenting with motivation. And with a better way to keep injuries at bay.

Alternating walking and running.

Ran five miles yesterday. Will walk fast for an hour or so today.

The walking began a month ago due to a need to focus on thinking and not on running, but still wanting to keep moving.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.