Live a healthy life you’d want your kids to live

Treat your body like it’s the only thing keeping you alive.

You do that, and people will honor your request.

Fair, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

This is either the coolest thing or the scariest thing.

i’m creating energy for myself or i’m not.

You’re creating energy for yourself or you’re not.

You and i contribute energy or excuses to our world.

No really.

Now we know.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Even though it was dark when i walked down the driveway to begin a Monday morning run yesterday, the air was anything but cool.

First i said, “i’ll walk 800 meters to warmup, get loose, and get motivated”.

At 800 meters, i extended it to a one mile warmup walk, and even before the first mile was done, i knew what was going to happen.

i was going to say, “i don’t feel like running today. i’ll just do the same amount of time, but walk instead of run. It will be good to cross-train”.

Every avid runner struggles with the same things every other (rookie) runner struggles with.

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Back to 100 feet above sea level.

Last week in Denver it was nice to simply run slow and enjoy the new scenery.

No intervals. No gym. No pushing the pace or heart rate.

But back behind Disney’s Magic Kingdom, all that changes in an hour.

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Gonna start exercising in retirement.

Sounds familiar. And predictable.

Probably not gonna happen. Sure hope it does though.

Crazy thing is we think retirement will change things.

Challenged a retired Disney colleague to drive the speed limit. All the time.

At Gold’s Gym recently, Fred said this, “It’s funny how your pace of life slows down when you aren’t hurrying (speeding) to the next thing.

Why do retirees still drive fast?

Could write a book.

Wait, already did.

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