Merry Christmas 2014 from Lane 8

Florida Wild Turkeys

 

Florida Wild Turkeys

 

Florida Wild Turkeys

 

Florida Wild Turkeys

 

(photo: Yesterday’s Christmas Eve run and Florida Wild Turkeys overcoming another of a million obstacles.)

Keep it simple means many things to many people. Mostly it’s an auto-response wish list item we summon when we are stressed.

And the auto-reply is always the same, “Next year”.

This year is last year’s “next year”.

Merry Christmas 2014 from Lane 8.

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Can you name that tune?

Mid Life Celebration Twitter bio
Redesigning all of Mid Life Celebration’s social media channels

 

Can you name that tune?

Stayed up late, working on a big project. Got up early to continue on it. Skipped a gym workout yesterday and a run this morning.

Let’s hope this isn’t just a ‘one-hit wonder’.

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Big project? Whatcha got going on?

Chasing big dreams?

No, you are the ab man!

Gold's Gym Orlando
Leaving Gold’s Gym

 

Ab man is the name I gave him. Five years ago, new to Gold’s Gym, watching his stamina in doing ab work was astonishing.

Last night we were working on our core next to each other. Hey ab man I said. He said back, you’re the ab man.

He said he doesn’t do much core work anymore. He’s more focused on running.

And then it hit. He has passed the baton.

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Is everyone thinking about exercise, nutrition, and rest today?

Epcot's Spaceship Earth attraction
Spent the day immersed in excellence, as a Guest

 

Is everyone thinking about exercise, nutrition, and rest today?

If the answer is no, it’d be like working for Disney and answering no to this similar question:

Is everyone thinking about Cast, Guest, and Business today?

Excellence is interconnected.

All day, everyday.

Period.

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The three addictions most of us are unaware we have

staying active is part of Florida living
Horseback, bike, walk (see the person behind the horse’s head?)

 

Most of us are addicted to these three things:

1. Comfort
2. Convenience
3. Inactivity

So when we feel like cutting corners, making excuses, or quitting, the only thing we can do is ____________.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.