Typical new years resolutions:
Lose weight, quit smoking, start exercising.
Where does transformation enter into our equation?
And who or what helps us transform?
Next Blog
Typical new years resolutions
Category: Need Help Not Giving Up?
Heck yes it is challenging and simply easier to quit
Heck yes it is challenging and simply easier to quit. Duh.
Without a million reasons to not quit we are doomed to quit.
One foot in front of the other, day after day, after day.
It is difficult.
It is repetitive.
It is boring.
It is glorious.
It is rewarding.
It demonstrates personal integrity.
And yet quitting will always be easier.
Next Blog
There really is no other option, except maybe plan B
Whether we exercise or not, run or not, we surely have intimate understanding of the roadblocks and temptations to quit. We’ve all had our fair share. So what?
Here’s another in a long list.
Pre-operation consult this morning. Have been able to run since the June 7th inguinal hernia, but have avoided the gym for core work.
Nationals is two weeks away.
Last year the 1,500.
This year the 800.
Next year the 400.
Looks like we’ll be moving to Plan B.
Stay strong. Stay motivated.
There really is no other option, except maybe plan B – a new way to keep going.
Next Blog
Everyday is a race, isn’t it?
Everyday is a race, isn’t it?
Even for the ones who make it look like it isn’t a race.
A tough, busy race.
Next Blog
Most of us make this grave health and wellness mistake
The greatest error we make with wellness is focusing on what instead of why.
Doesn’t matter what we do, if we stop doing it.
If we never stop doing it, it also doesn’t matter what we do.
Do something active. Anything. For your lifetime.
And never forget why you’re doing it – the why is the ticket.
Next Blog