Category: Need Help Not Giving Up?

White screen of death, body

GoDaddy technical error on an admin screen
Wait, it gets more challenging.

Exploring the damage, the GoDaddy admin screen – separate from WordPress – also offers a “white screen of death” version. This ‘Whoops’ is saying, you can’t access anything in jeffnoel.org. Period.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

The closer to death, body

berries, nuts, avocado, cheese
Much of our focus and discipline is invisible to others. But it is never invisible to yourself.

The closer to you get to death, the less you care what others think about the way you stayed, or didn’t stay, healthy.

Why?

Because you’ll be dead soon and nothing will matter.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

It doesn’t matter

Run, bike, swim, dance, walk, stretch, gym, weights, strength, yoga, roll – it doesn’t matter, unless it matters to you.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical gymnastics

news article on an iPhone
Super limited availability, 120 vehicles per day.

To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.

Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Remembering why i move

senior olympian
Alfred is 100 years old in this 2009 photo. He competed at the 2009 Masters Track & Field World Championships in Lahti, Finland. So did i, at half Alfred’s age. Perhaps i will enjoy another opportunity some day.

Remembering why i move.

Here’s why?

An object in motion tends to stay in motion.

An object at rest tends to stay at rest.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.