Category: Looking For Creative Ideas?

Got hydration?

jeff noel note to self
The note says, the biggest obstacle to thriving is arriving. When do we let modern convenience stop us from having water available every morning?

Got hydration?

That washable, reusable water bottle, it’s full and waiting for you first thing in the morning?

Who would have known such an easy and early daily win is yours.

Day after day.

Predictable win.

Bank on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Occupy your heart

L-R: jeff noel and Jody Maberry. Summit of Swiftcurrent Mountain, at the Firetower. Swiftcurrent Glacier in the background.

Occupy your heart.

Honor and take care of your heart and cardiovascular system.

You deserve it.

You should be able to 100% confirm this in less than three seconds.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Time to bike a marathon?

Grizzly Bear in Glacier. The hump is a classic identifying sign.

Time to bike a marathon?

Today?

Yes, today.

Okay, sure.

West Orlando WordPress meets at Axum Coffee in downtown Winter Garden at 8:30 AM this morning.

Mark your calendar for the first Friday of every month. See ya there.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Take the Disney downtown train

On the walk from where i parked the bicycle, heading to the stairwell for some vertical exercise (and a view).

Biked to Disney’s Contemporary Resort to do a few flights of stairs.

Just a little something to break up the morning routine.

Needed to get away from my desk too, so i could change what i see.

When you change what you see, what you see changes.

Life’s five big choices all support each other.

It’s a beautiful, and powerful, synergy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.