Category: Looking For Creative Ideas?

Structured and unstructured exercise

home security camera view
Serendipitously captured in the moment, recording “If Disney Ran Your Life” with Jody Maberry.

Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change.

Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving.

Waking to dinner is another.

Be disciplined for the structured part and be present for the other stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The long way is the short cut

Walt Disney World toll plaza entrance
Study like you mean it.

The long way is the short cut.

August 6, 2018 we began running as a Family. One mailbox a day for a week.

We added an additional mailbox most weeks, but in some weeks, we didn’t add a mailbox.

Mailboxes here average 100 meters apart.

One mile would be 16 mailboxes. 

We began week 24 this morning.

Just shy of half a year and we have finally made it to one mile without stopping.

The long way is the short cut.

And yeah, study like you mean it – it reveals insights like “the long way is the short cut”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How to Lime?

Orlando city bike rentals
These bikes are everywhere. Hope to use them today.

Spent the night in downtown Orlando. We saw the Lime bicycles everywhere.

Decent chance it will be warm enough to try these out today.

The high temperature will only be 62 degrees. It’s currently 48 now, at 630am.

Downloaded the app last night to speed up the process today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Adjust like you mean it

Ritz Carlton Orlando entrance water fountain
Where does strength come from? We are born to have it. It’s how our species survived (and survives).
Conference speaker
Currently, none of my slides have more than four words. Why? Simplicity is operational genius. This is an observation (and a fact), not a critique.
Ritz Carlton dessert station.

Adjust like you mean it.

Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily.

Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S.

Why?

Asked the client if i could attend the conference all day. It began yesterday at 8:30am. i planned to be at the Ritz just before 8am and left home at 7:30am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.