When you don’t travel much

Goucher College construction spring 2018
Goucher College construction spring 2018.

 

Goucher College construction spring 2018
More Goucher College construction – new freshman dorms.

 

Goucher College construction spring 2018
Big picture.

 

Goucher College construction spring 2018
Lower left…we were there shot.

 

Goucher College construction spring 2018
The beltway?

 

 

Back home to Walt Disney World last night.

An 8:00am Parent Focus group at the High School today.

Traveling the past three days was an interesting reminder how travel can make ordinary daily routines disappear.

When you travel infrequently, you have consistent access to your daily routines.

So when i wasn’t traveling and also wasn’t exercising, i look back and am confounded at “Why not?”

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Learn to dance with discipline

Disney Institute Keynote Speaker
Self-control emanates from self-discipline.

 

Learn to dance with discipline.

Be a great dance partner.

Know the various steps.

Practice.

Learn.

Teach.

Self-control is one of our six personal values.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Eat what you want whenever you want

Orlando motivational speaker
What if you can eat whenever you are hungry? Snack as much as you want. Is it possible?

 

Eat what you want whenever you want.

Snack on these things in between meals…

Fruits.

Vegetables.

Nuts.

What if literally, everything we ate had no more than five ingredients?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The thesis statement for how to transform your health

Disney speakers in Orlando
Yesterday morning, 7am.

 

Irish setter near Disney
Rudy wanted to know how the ride was.

 

Rudy the Irish Setter
Follow me human…i’ll take you home.

 

Bike tire shadow
Three hours after the first photo.

 

The thesis statement for how to transform your health.

Over-focus on the same things you used to under-focus on or ignore.

 

Cancelled the 12-year membership at the gym.

Why?

Over-focusing on spending as little time in a car as possible.

The new gym is one mile away from Rudy’s house.

PS. The bandana is not used as a sweatband, it’s used as a wind block for the Air Pods

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you believe exercise is indispensable (absolutely necessary)?

peak performance
Exercise is indispensable. No?

 

egg truck
Eat more eggs.

 

mexican heritage
Smoke ’em if ya got ’em?

 

Do you believe exercise is indispensable (absolutely necessary)?

Prove it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.