Category: How Much Is Enough?

What is your desired personal accomplishment level?

Run Disney logo
Running is good.

What is your desired personal accomplishment level?

Pick the level number you desire for your physical vibrancy, once again using the 5k runner analogy:

  1. Olympic Gold and World Record
  2. Olympic Gold and Olympic Record
  3. Olympic Gold
  4. Olympic podium silver or bronze
  5. Olympic finals
  6. Olympic Team
  7. Olympic trails, qualify to attend
  8. Nationals Gold, American record
  9. Nationals Gold, Meet record
  10. Nationals Gold
  11. Nationals podium silver or bronze
  12. Nationals finals
  13. Nationals, qualify to attend
  14. Conference podium, Gold, Collegiate record
  15. Conference podium, Gold
  16. Conference podium, silver or bronze
  17. Conference, finals
  18. Conference Championships, qualify to to attend
  19. College Team school record
  20. College Varsity Team
  21. College recreational runner
  22. HS State Championships Gold, State Record
  23. HS State Championships Gold
  24. HS State Championships, podium silver or bronze
  25. HS State Championships finals
  26. HS Districts podium Gold, District record
  27. HS Districts podium silver or bronze
  28. HS Districts finals
  29. HS Districts, qualify to attend
  30. HS Varsity Team, school record
  31. HS Varsity Team
  32. Recreational runner
  33. No interest in athletics nor competition

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How i create physical vibrancy

Disney Institute speaker Jeff Noel and Mickey Mouse
Sharing a stage with Mickey seems so natural, common even, for all those years. Looking back it is surreal. Like, how is it even possible to spend 30 years doing it full-time?

Things i do to create (2) physical vibrancy:

  • (3) Create spiritual vibrancy
  • (4) Create work vibrancy
  • (5) Create home vibrancy
  • (1) Create mental vibrancy

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do your reps

gym wall motivational saying

What does do the reps mean to you?

What does your future mean to you?

What does the magic of compound interest mean to you?

What does personal responsibility mean to you.

Do you give yourself an ‘A’ grade for your personal vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sphere of vibrancy

  • A tiny speck in a crack. A million other distractions along the highway sidewalk. One caterpillar.
Definitely observation. When you change what you see, what you see changes.

Sphere of passions naturally leads to sphere of vibrancy.

So vibrancy, passion…same thing in jeff-land.

Passionate about vibrancy is a concept conceived about one minute ago.

If asked or forced to guess what is Jeff Noel a zealot for, here’s the self-reflective answer: Balance, also known as personal vibrancy. This extends naturally into organizational vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Prolific craziness

A 9/11 memorial tribute at local, small-town library
A 9/11 memorial tribute at local, small-town library. Sat here yesterday to conduct client calls.

Prolific craziness…

Writing without telling people, without social sharing buttons, without allowing commenting, without an email collection funnel – these things free the writer (me) from any obligation to make sense, to offer something “worth the reader’s time”, or any other obligation.

When you think of freedom, this is a perfect example.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.