Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What do we do to rationalize so we can accept that we are signing up for weekly, brisk activity for the rest of our lives?
Some crazy, misfit-type people write about their daily struggles. There are a million ways to stay motivated.
And some most some most think the notion is ridiculous.
Truth be told, it’s no secret.
How difficult is it to tell the difference between a vibrant person and non-vibrant?
Not difficult? Very difficult?
PS. Not a trick question.
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Trying is good. Yet at some point in life, no more trying, only doing. Better to fall while doing, than fall while hiding.
Get moving.
It’s our responsibility.
We know this.
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We pay for our health and wellness one way or another.
The price of anything is the amount of life you exchange for it. – Thoreau
We are the CEO of our health and wellness.
Be willing to pay the price, eh?
Because ultimately we are paying for it, one day at a time.
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What’s holding us back from doing this one simple thing (twice) every morning? I weigh myself twice every morning. The second time is to confirm the first number. If they match, I’m done. If they do not, I weigh a third time.
Why? Because it teaches us (me) what each pound feels like. Over time the practice, repetition, and the focus teaches nuance and self-awareness.
I can feel a two-pound difference in either direction. Insane? No.
If you have ever experienced this level of daily awareness, you know it’s absolutely not insane.
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Note: Currently 10 pounds over fighting weight. Have been for a year.
Go though the motions? Don’t worry too much about the quality because at worst it will be good.
Good and very good aren’t good enough in some cultures. But even then with no one watching it is so tempting to hit cruise control and just do a good job.
If good and very good aren’t good enough, you are either excellent or you are on auto pilot.
The run will have to wait until tomorrow.
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