How Much Is Enough? – Page 24 – Disney Employee Engagement Speaker

No exercise even though i thought there would be

Marriott San Antonio — Final look out the San Antonio Marriott hotel room window last night.

No exercise even though i thought there would be.

The good news?

Rode a bicycle 29 miles on a non-exercise day.

Subliminally, i was planning for this phenomenon.

Well played, dude. Well played.

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Wellness and the cultural adjustment cycle

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Protect your health like it’s a job you love

Disney Leadership authors — Grammarly, a writing app, provides users with three key weekly metrics. Imagine a health app doing something similar. Would we install it?

Protect your health like it’s a job you love.

PS. Even in jobs we love, there are parts that can be boring, painful, unmotivating, repetitious, and tempting to abandon.

Which makes the first sentence worth rereading.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You know how people can tell if you’re committed to wellness?

Disney movies — We watched A Wrinkle In Time yesterday at Disney’s AMC Theater complex at Disney Springs.

Let your wellness light shine brightly.

You are a beacon for others.

You are so deserving of the vibrancy you feel.

You find solace in your commitment to over-focus on your wellness compared to the way you used to under-focus on it, or ignore it completely.

You know how people can tell if you’re committed to wellness?

The same way people can tell if a business is committed to their wellness.

Metrics.

Basic business measurements.

In this case, it’s health metrics instead of business metrics.

The basics..

Resting heart rate.

Cholesterol.

Triglycerides.

Blood pressure.

Touch your toes.

How many pull ups, push ups, and sit ups can you do?

Walk 4-5 flights of stairs – how soon does your heart rate return to normal.

Do you lose your patience easily?

What are the main beverages you consume daily?

Do you use a snooze button to wake up?

How many calories do you get daily from processed foods?

How many grams of sugar do you consume daily?

How much water do you consume daily?

When was the last time you exercised consistently for five continuous years?

The list goes on and on.

You get the picture.

i never mentioned weight.

Why would i?

It doesn’t matter what a person weighs..

What matters are answers to the questions here.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hope, care, cure

Mission statement — Random moment walking through an airport yesterday.

Bold goal.

Lifelong remission.

For cancer, it’s a God-send.

For exercise, it’s a premature death sentence.

Clarity comes only through deep self-reflection.

Note: Sometimes clarity arrives in the form of a severe wake-up call.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.