Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Where would you put your natural tendencies?
“I’m a quitter.’
Or.
“I never give up!”
Do you understand momentum? Do you really understand how it works?
Once you figure this out, your transformation will move forward, but not before then.
One foot in front of the other. Day after day. There is no other way.
Let’s review.
Quit.
Or.
Keep going.
Scroll down for yesterday’s post or click jeff noel.org
Everyday Health is a great resource for health, diet, exercise and wellness article, like this one on 12 reasons you may not be losing weight.
People I’ve known for years don’t think I need to worry about this.
I worry about it every day, which is why it looks like I don’t.
(next blog)
“When the heart speaks, the mind finds it indecent to object.” — Milan Kundera
Do you struggle with staying committed to exercising regularly and developing good, solid eating habits?
I think one of the main reasons people (fail) struggle, is because they are not leading their efforts with their heart.
Here are 3 health tips to get better at focus and discipline:
These are the 3 health tips for getting better. But no tips for success will work, if you don’t.
(next blog)
Let’s get back to health basics. Man, this seems so incredibly important, and basic.
Isn’t that what First Lady Michelle Obama clearly articulated in her June 23 White House Press Release?
Here’s the bottom line: We can never tire of the basics.
None of us are really in a position to tell the others what or how they should maintain their health.
But there are some who have found “something” and, “somehow“, to maintain it for over a decade, they are becoming your experts. And you can listen to them or not.
But the one thing you can not do, is deny that these people have accomplished much, simply by using the basics. There are people close to you that you should tap into. Find out what motivates them.
No drugs. No coach. No personal trainer. No easy job providing extra time to exercise. No convenient location next to a gym, a “Y”, or school athletic facilities.
Just a pair of running shoes. Wake up. Lace up. Shut up. Walk to the mailbox. And start running.
Running. Just one of many ways to stay active.
What’s yours?
