Just when you think you have a pretty good grasp on your diet, something comes along to remind you you’ve strayed off your healthy eating path.
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Category: Health Matters
Lower & Longer
This Everyday Health article emphasizes a handful of super-foods you can eat to lower your cholesterol and live longer, as much as six years longer.
Healthy Living Starts Here
Healthy living starts here, and it starts with you.
Is it on your mind when you wake up?
Is it on your mind all day long?
What if it was?
It’s your physical responsibility to take care of yourself.
Don’t kid yourself, you are in control – no one else will do it for you.
Here’s a timeless thought on spiritual responsibility.
Lane 8 – Why Exercise?
August. Sunday. jeff noel You Tube videos. Short. One-take. Real.
Here’s today’s 67-second video from Florida Hospital rehab center entitled “Why Exercise”.
Motivation is like a fire. We must continuously add fuel to it or it’ll go out. Duh!
Good Fats, Bad Fats
This Everyday Health article should help us understand the difference between good fats and bad fats.
Some people count calories. Others watch their portion sizes.
Neither one of these matters much if you’re not considering the good fats and the bad fats.
Where in the book of Life does it say that getting healthy and staying healthy will be easy?
(the 3rd of my 5 daily blogs, click here)