Two critical things to do when you don’t feel like exercising:
1. Take the day off
2. Get over it and just do it
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Two critical things to do when you don’t feel like exercising
Category: Feet
This most likely is the secret key to wellness
This most likely is the secret key to wellness…
Determination.
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Can You Get Better By Doing Less?
To a runner, having healthy feet is a blessing, especially if the runner hasn’t had great-feeling feet in years and years. The down side is that feeling great is a huge temptation to overdo it. So yesterday, I took the day off.
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When Was The Last Time You Felt Really Healthy?
The day I quit working out will be the healthiest I’ll ever be for the rest of my life. There is no physical way to get or stay stronger, nor to have better (or maintained) cardiovascular abilities, without exercise. Read my lips. None.
My feet are feeling the best they have in a decade. This potentially means something fun and exciting. Hope I don’t blow it. When was the last time you felt healthier than you have in years?
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Hey, Did I Mention All These Things Were Part Of It Too?
The podiatrist asked me to do a few other things to alleviate the foot pain:
- Ice morning & night
- Rest often (good luck)
- Celebrex, 200mg daily
- Stretch 20 minutes daily
- Custom foot orthotics, daily
- Voltaren gel 4x day, both feet
- Wear nighttime foot splints (both feet) while sleeping, daily
Some for a decade, some for just a few years.
What keeps you going to do the hard work to make your life healthier and easier? Seriously, your answer rolls off your tongue, right?
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